The Everything Candida Diet Book by Jeffrey McCombs

Author:Jeffrey McCombs [McCombs, Jeffrey S.]
Language: eng
Format: epub
Publisher: Adams Media

Egg and Spinach Bake

This is a fast, easy recipe to make. Starting your morning with protein helps keep your blood sugar balanced throughout the day.

INGREDIENTS | SERVES 3

3 eggs (organic free-range preferred)

2 tablespoons virgin coconut oil

1 pound chopped spinach

Make It a Full Dinner

You can make this dish a complete dinner by adding ground beef, chicken, or turkey. Start by cooking half a pound of the protein of your choice, seasoned with your favorite spices. Let the cooked meat cool down before adding it to the egg-and-spinach mixture.

Preheat the oven to 325°F. In a medium bowl, whip the eggs until fluffy.

Prepare a medium-size casserole dish by oiling it with the virgin coconut oil. Add the eggs to the dish, and then add the spinach. Fold gently to combine.

Bake in the preheated oven for 25–30 minutes.

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